Download this beautiful hand painted mandala to help you relax and connect with your throat chakra energy.  As the film continues the patterns become more complex and intense, taking you on a beautiful, deep visual and audio meditation.  

• Expression

• release

• Open-ness

• Freedom of spirit

• Creativity

• Expansion

• Voice

• Truth

how to use 

Then simply lower the lights, relax your eyes, focus on the centre of the screen, and let the music and animation take you deep into your energetic self.  Give yourself the gift of these 10 minute mediations and you will be happier more relaxed and energetically lighter after every experience.   

benefits and uses

• Increased ability to communicate authentically

• Increased creativity

• Feeling of release

• Stress relief

• Relaxation

• Break from office environment

• Before work meditation

• Better sleep

• Anger management

• Recharge

• Chakra activation

• Energy balancing

• Yoga practice, yoga nidra or shavasana

• Energy clearing

• Focus

• Art therapy

• Anxiety

• More energy

creative collaboration

Katie Manekshaws' chakra and element paintings are beautiful and powerful creations alone.  Each one works to activate and elevate a specific chakra center or elemental attribute.   Combined with music from the world renowned artists Sacred Earth Music and animated by Ken Meyering from hdcolors.com these images have become even more powerful and enlightening.